calisthenics
/ˌkælɪsˈθɛnɪks/
NOUN
1. Gymnastic exercises using body movements
Physical exercises involving coordinated movements of multiple muscle groups, usually performed with little or no equipment and emphasizing strength, flexibility, coordination, and stamina.
1.1. Bodyweight physical exercises
A form of physical exercise that uses the body's own weight and movements, rather than specialized equipment, to develop muscular strength, flexibility, coordination, and endurance.
Synonyms
- bodyweight exercises
- free exercises
- physical exercises
- gymnastics
Examples
- Calisthenics offer a simple yet effective way to improve overall fitness without the need for equipment.
- Many people incorporate calisthenics into their daily routines to enhance strength and flexibility.
- The instructor demonstrated a variety of challenging calisthenics exercises during the fitness class.
- Beginners often start with basic calisthenics movements before progressing to more advanced techniques.
- Military training programs often include calisthenics as part of physical conditioning for soldiers.
Related Words
- push-ups
- pull-ups
- squats
- sit-ups
- planks
- bodyweight training
- physical conditioning
1.2. Physical conditioning and fitness training
A structured routine of gymnastic movements performed to improve general physical fitness, muscular endurance, flexibility, and stamina.
Synonyms
- physical training
- conditioning exercises
- fitness exercises
- daily workout
Examples
- The soldiers performed calisthenics every morning to maintain their physical conditioning.
- The school introduced calisthenics as part of its daily physical education program.
- Regular calisthenics can help improve stamina and overall fitness.
- The coach included calisthenics in the team's conditioning routine.
- She practiced calisthenics several times a week to build strength and flexibility.
Related Words
NOUN
2. A system of bodyweight exercises
An organized system or method of performing gymnastic exercises that use body movements and typically require minimal equipment.
2.1. Exercise system or training method
A systematic approach to physical training based on bodyweight movements and progressive exercises designed to develop strength, control, flexibility, and endurance.
Synonyms
- bodyweight training
- gymnastic training
- physical exercise system
Examples
- Calisthenics is a training system that develops strength through controlled bodyweight movements.
- The fitness instructor recommended calisthenics as an accessible exercise system for beginners.
- Many athletes use calisthenics to develop body control and functional strength.
- The gym introduced a calisthenics program for members who prefer exercising without machines.
- He adopted calisthenics as his primary method of maintaining physical fitness.
Related Words
- training regimen
- exercise program
- fitness routine
- strength training
- physical development