back off

/bæk ɒf/

VERB

1. To move backward or away

To move backward or increase the distance from a person, object, or situation.

1.1. Physical withdrawal

Moving backward or away from someone or something, often to create distance or avoid danger.

Synonyms

  • recede
  • retreat
  • withdraw
  • pull back
  • move away
  • draw back

Antonyms

Examples

  • The dog growled, causing the stranger to back off.
  • The crowd was asked to back off from the entrance.
  • He backed off slowly when he noticed the animal approaching.

Related Words

  • step back
  • recoil
  • withdrawal
  • distance
  • retreat

VERB

2. To stop pressuring or acting aggressively

To become less aggressive, demanding, or forceful, especially after confronting or pressuring someone.

2.1. Reducing pressure or aggression

Stopping confrontational behavior, intimidation, or persistent demands toward another person.

Synonyms

  • ease off
  • lay off
  • leave alone
  • stop pressuring
  • desist
  • refrain

Antonyms

Examples

  • I told him to back off and stop interfering in my personal affairs.
  • The manager finally backed off after the employees explained their concerns.
  • You need to back off and give her some space.

Related Words

  • harass
  • intimidate
  • interfere
  • provoke
  • pressure

2.2. Withdrawing from a commitment or position

Abandoning a previously stated intention, agreement, claim, or course of action.

Synonyms

Antonyms

Examples

  • The company backed off its plan after receiving strong public criticism.
  • He refused to back off his promise despite mounting pressure.
  • The government backed off its proposal following widespread opposition.

Related Words

  • concede
  • retract
  • renounce
  • abandon
  • surrender

VERB

3. To reduce a setting or level

To lower or reduce the intensity, level, or setting of something.

3.1. Reducing a technical setting

Lowering an adjustable setting such as heat, power, speed, or intensity.

Synonyms

Antonyms

Examples

  • Back off the heat slightly so the sauce does not burn.
  • The technician backed off the pressure to protect the equipment.

Related Words